Magnesium is a mineral that our bodies need to function at its best. It helps our nerves and heart work smoothly, and it supports strong bones and a healthy immune system.
Magnesium also helps relax our muscles and helps the natural melatonin production which might help some people sleep better. I take Magnesium an hour before I go to bed and it…[Read more]

Ways to Reduce Anxiety

Have you ever felt anxiety to the point that your heart races, you break out in a cold sweat, and feel nauseated? People who have chronic anxiety know just what I mean. Anxiety is a normal feeling you get when something is really stressing you out, or when you’re in a situation that seems new or unsafe. It’s like your bod…[Read more]

Feeling Bue? Here are Some Foods That Might Help

For years I have been chasing my dream of helping people heal from the inside out. The only problem was as a surgical nurse I had no experience in business, publishing, or marketing. It was not until I met and married Dane that my dream is coming to fruition.

Never give up on your dreams!

How Stress Affects Your Immune System
Stress and disease are strongly connected, but the exact relationship is still not known. It was once believed that neurotransmitters were only found in the brain, but it’s now known they are also present in the immune system. This means that when our brain experiences stress, it can affect our immune system t…[Read more]

This is a summary of an article on The Health Benefits of Exercise. For the full article go to https://bit.ly/43NuyJg
Exercise has many benefits, including improved cardiometabolic health, stronger bones and muscles, and enhanced mood. Resistance training may aid in the prevention and management of type 2 diabetes due to its ability to reduce…[Read more]

If you are experiencing anxiety you may find it helpful to try some of the following natural remedies.

Exercise: Meta-analyses show that exercise is an effective way to reduce anxiety. High-intensity exercise, such as jogging or walking at a fast pace, reduces anxiety to a greater extent than low-intensity exercise, such as gentle stretching or…[Read more]

The only bird that dares
to peck an eagle is the crow.
He sits on his back and bites his neck.
Nevertheless, the eagle does not respond,
nor fight with the crow. It doesn’t waste time or energy on it, it just spreads its wings
and begins to rise higher into the sky.
The higher the flight, the harder it is for the crow to breathe and then the crow…[Read more]

How are you doing according to this Mental Health Self-Care Wheel?