For years I have been chasing my dream of helping people heal from the inside out. The only problem was as a surgical nurse I had no experience in business, publishing, or marketing. It was not until I met and married Dane that my dream is coming to fruition.

Never give up on your dreams!

How Stress Affects Your Immune System
Stress and disease are strongly connected, but the exact relationship is still not known. It was once believed that neurotransmitters were only found in the brain, but it’s now known they are also present in the immune system. This means that when our brain experiences stress, it can affect our immune system t…[Read more]

Difference Between Silversol Technology and Colloidal Silver
Silversol technology and regular colloidal silver are both made of tiny silver particles suspended in water, but they are different in how the silver particles are made and used.

Regular colloidal silver is made by putting silver metal into water and then using electricity to break down…[Read more]

8 BEST FOODS FOR GUT HEALTH
This is a summary of the top 8 gut-friendly foods that you can add to your diet to balance and support your gut microbiome. For the full article click on the link at the end of this post.
1. Garlic:
A naturally occurring prebiotic, that nourishes the cells in the colon to support healthy gut flora.…[Read more]

This is a summary of an article on The Health Benefits of Exercise. For the full article go to https://bit.ly/43NuyJg
Exercise has many benefits, including improved cardiometabolic health, stronger bones and muscles, and enhanced mood. Resistance training may aid in the prevention and management of type 2 diabetes due to its ability to reduce…[Read more]

Click on the Link For the Full Article https://bit.ly/3rP4eRR

The 4R gut healing protocol is a four-step intervention designed to support gut healing. The four steps are:

1. Remove pathogens and inflammatory triggers that are associated with increased intestinal permeability.
2. Replace these factors with nutrients in the diet that help to…[Read more]

I did some research on 3 supplements with reliable scientific evidence-based health benefits, Here’s what I found.

Not all supplement health claims are scientifically proven, but some supplements have demonstrated positive health effects.

1. Vitamin and mineral supplements
The most widely used supplement type in the United States, most m…[Read more]

If you are experiencing anxiety you may find it helpful to try some of the following natural remedies.

Exercise: Meta-analyses show that exercise is an effective way to reduce anxiety. High-intensity exercise, such as jogging or walking at a fast pace, reduces anxiety to a greater extent than low-intensity exercise, such as gentle stretching or…[Read more]

The only bird that dares
to peck an eagle is the crow.
He sits on his back and bites his neck.
Nevertheless, the eagle does not respond,
nor fight with the crow. It doesn’t waste time or energy on it, it just spreads its wings
and begins to rise higher into the sky.
The higher the flight, the harder it is for the crow to breathe and then the crow…[Read more]

How are you doing according to this Mental Health Self-Care Wheel?