HOW TO KEEP YOUR BRAIN HEALTHY
Lost Your Keys? Forgot a Name? It’s Okay!
Ever misplaced your keys or forgot someone’s name? Don’t worry, it doesn’t mean you’re losing your mind. This happens to me and I bet it happens to people a lot younger. Sometimes, you might just be tired or stressed. The good news is there are many ways to keep your brain…[Read more]

When choosing a supplement it’s hard to know which companies are spending most of their money on slick marketing and less on their ingredients. Here are a few tips I found useful from Fullscript. I’m passing the tips on to you with the hope these tips are helpful.

Here are 5 important things to know about the ingredients in sup…[Read more]

Magnesium is a mineral that our bodies need to function at its best. It helps our nerves and heart work smoothly, and it supports strong bones and a healthy immune system.
Magnesium also helps relax our muscles and helps the natural melatonin production which might help some people sleep better. I take Magnesium an hour before I go to bed and it…[Read more]

Ways to Reduce Anxiety

Have you ever felt anxiety to the point that your heart races, you break out in a cold sweat, and feel nauseated? People who have chronic anxiety know just what I mean. Anxiety is a normal feeling you get when something is really stressing you out, or when you’re in a situation that seems new or unsafe. It’s like your bod…[Read more]

Feeling Bue? Here are Some Foods That Might Help

For years I have been chasing my dream of helping people heal from the inside out. The only problem was as a surgical nurse I had no experience in business, publishing, or marketing. It was not until I met and married Dane that my dream is coming to fruition.

Never give up on your dreams!

How Stress Affects Your Immune System
Stress and disease are strongly connected, but the exact relationship is still not known. It was once believed that neurotransmitters were only found in the brain, but it’s now known they are also present in the immune system. This means that when our brain experiences stress, it can affect our immune system t…[Read more]

Difference Between Silversol Technology and Colloidal Silver
Silversol technology and regular colloidal silver are both made of tiny silver particles suspended in water, but they are different in how the silver particles are made and used.

Regular colloidal silver is made by putting silver metal into water and then using electricity to break down…[Read more]

8 BEST FOODS FOR GUT HEALTH
This is a summary of the top 8 gut-friendly foods that you can add to your diet to balance and support your gut microbiome. For the full article click on the link at the end of this post.
1. Garlic:
A naturally occurring prebiotic, that nourishes the cells in the colon to support healthy gut flora.…[Read more]

Zygon app just posted the full series of Meditations With Shakira. These are wonderfully produced and using the Zygon technology mix in the perfect blend of guided meditation with this beautiful voice and the Zygon sound tech. Think everyone will enjoy this immensely – and connect to their higher selves.