8 BEST FOODS FOR GUT HEALTH
This is a summary of the top 8 gut-friendly foods that you can add to your diet to balance and support your gut microbiome. For the full article click on the link at the end of this post.
1. Garlic:
A naturally occurring prebiotic, that nourishes the cells in the colon to support healthy gut flora.…[Read more]

Zygon app just posted the full series of Meditations With Shakira. These are wonderfully produced and using the Zygon technology mix in the perfect blend of guided meditation with this beautiful voice and the Zygon sound tech. Think everyone will enjoy this immensely – and connect to their higher selves.

This is a summary of an article on The Health Benefits of Exercise. For the full article go to https://bit.ly/43NuyJg
Exercise has many benefits, including improved cardiometabolic health, stronger bones and muscles, and enhanced mood. Resistance training may aid in the prevention and management of type 2 diabetes due to its ability to reduce…[Read more]

Click on the Link For the Full Article https://bit.ly/3rP4eRR

The 4R gut healing protocol is a four-step intervention designed to support gut healing. The four steps are:

1. Remove pathogens and inflammatory triggers that are associated with increased intestinal permeability.
2. Replace these factors with nutrients in the diet that help to…[Read more]

I did some research on 3 supplements with reliable scientific evidence-based health benefits, Here’s what I found.

Not all supplement health claims are scientifically proven, but some supplements have demonstrated positive health effects.

1. Vitamin and mineral supplements
The most widely used supplement type in the United States, most m…[Read more]

If you are experiencing anxiety you may find it helpful to try some of the following natural remedies.

Exercise: Meta-analyses show that exercise is an effective way to reduce anxiety. High-intensity exercise, such as jogging or walking at a fast pace, reduces anxiety to a greater extent than low-intensity exercise, such as gentle stretching or…[Read more]

Introducing MEDITATION WITH SHAKIRA.

I think you will find these guided meditations with Master Shakira to be most amazing. In addition to her guidance and voice there is real Zygon audio technology behind the curtain that put you into the perfect altered state. Jump on the app and get these while they are still streaming free. They wont be for long

The only bird that dares
to peck an eagle is the crow.
He sits on his back and bites his neck.
Nevertheless, the eagle does not respond,
nor fight with the crow. It doesn’t waste time or energy on it, it just spreads its wings
and begins to rise higher into the sky.
The higher the flight, the harder it is for the crow to breathe and then the crow…[Read more]

How are you doing according to this Mental Health Self-Care Wheel?