I did some research on 3 supplements with reliable scientific evidence-based health benefits, Here’s what I found.

Not all supplement health claims are scientifically proven, but some supplements have demonstrated positive health effects.

1. Vitamin and mineral supplements
The most widely used supplement type in the United States, most m…[Read more]

If you are experiencing anxiety you may find it helpful to try some of the following natural remedies.

Exercise: Meta-analyses show that exercise is an effective way to reduce anxiety. High-intensity exercise, such as jogging or walking at a fast pace, reduces anxiety to a greater extent than low-intensity exercise, such as gentle stretching or…[Read more]

Introducing MEDITATION WITH SHAKIRA.

I think you will find these guided meditations with Master Shakira to be most amazing. In addition to her guidance and voice there is real Zygon audio technology behind the curtain that put you into the perfect altered state. Jump on the app and get these while they are still streaming free. They wont be for long

The only bird that dares
to peck an eagle is the crow.
He sits on his back and bites his neck.
Nevertheless, the eagle does not respond,
nor fight with the crow. It doesn’t waste time or energy on it, it just spreads its wings
and begins to rise higher into the sky.
The higher the flight, the harder it is for the crow to breathe and then the crow…[Read more]

How are you doing according to this Mental Health Self-Care Wheel?

Check out some of the savings you’ll receive when you join ProDiscountVitamins.com. The best part is it’s all FREE! Click on this link https://prodiscountvitamins.com/members-savings-2/ for more price comparisons between ProDiscountVitamins and Amazon.

Prebiotics and probiotics are both important for gut health.

Probiotics are live microorganisms that support our microbiome when consumed. They help restore the composition of the microorganisms in the gut and have been shown to be beneficial for several gastrointestinal conditions such as antibiotic-associated diarrhea, irritable bowel syndrome…[Read more]

Check out the new Daily message section. Short inspiring pieces I think you will like them.