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The 4R gut healing protocol is a four-step intervention designed to support gut healing. The four steps are:

1. Remove pathogens and inflammatory triggers that are associated with increased intestinal permeability.
2. Replace these factors with nutrients in the diet that help to…[Read more]

I did some research on 3 supplements with reliable scientific evidence-based health benefits, Here’s what I found.

Not all supplement health claims are scientifically proven, but some supplements have demonstrated positive health effects.

1. Vitamin and mineral supplements
The most widely used supplement type in the United States, most m…[Read more]

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Prebiotics and probiotics are both important for gut health.

Probiotics are live microorganisms that support our microbiome when consumed. They help restore the composition of the microorganisms in the gut and have been shown to be beneficial for several gastrointestinal conditions such as antibiotic-associated diarrhea, irritable bowel syndrome…[Read more]

Melatonin is a hormone produced by the pineal gland in our brain. It is most known for its ability to support our 24-hour sleep habits, improve our sleep quality, and reduce the negative effects of jet lag. But the benefits of melatonin in our bodies go further than that. Research has shown that melatonin supports our bodies by providing…[Read more]