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Prebiotics and probiotics are both important for gut health.

Probiotics are live microorganisms that support our microbiome when consumed. They help restore the composition of the microorganisms in the gut and have been shown to be beneficial for several gastrointestinal conditions such as antibiotic-associated diarrhea, irritable bowel syndrome…[Read more]

Melatonin is a hormone produced by the pineal gland in our brain. It is most known for its ability to support our 24-hour sleep habits, improve our sleep quality, and reduce the negative effects of jet lag. But the benefits of melatonin in our bodies go further than that. Research has shown that melatonin supports our bodies by providing…[Read more]

Pamela came up with a great idea this morning to “provoke” the non-Zygonauts to ask questions about the Mind Warrior Project… by creating Mind Warrior T-shirts, etc.

I jumped on it – and had someone make a few sample idea’s for us. This thread can be a merchandise section and we can post here.. IDEAS – no matter how dumb they may seem.. often…[Read more]