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Prebiotics and probiotics are both important for gut health.

Probiotics are live microorganisms that support our microbiome when consumed. They help restore the composition of the microorganisms in the gut and have been shown to be beneficial for several gastrointestinal conditions such as antibiotic-associated diarrhea, irritable bowel syndrome…[Read more]

Check out the new Daily message section. Short inspiring pieces I think you will like them.

Melatonin is a hormone produced by the pineal gland in our brain. It is most known for its ability to support our 24-hour sleep habits, improve our sleep quality, and reduce the negative effects of jet lag. But the benefits of melatonin in our bodies go further than that. Research has shown that melatonin supports our bodies by providing…[Read more]