Magnesium is a mineral that our bodies need to function at its best. It helps our nerves and heart work smoothly, and it supports strong bones and a healthy immune system.
Magnesium also helps relax our muscles and helps the natural melatonin production which might help some people sleep better. I take Magnesium an hour before I go to bed and it…[Read more]

Ways to Reduce Anxiety

Have you ever felt anxiety to the point that your heart races, you break out in a cold sweat, and feel nauseated? People who have chronic anxiety know just what I mean. Anxiety is a normal feeling you get when something is really stressing you out, or when you’re in a situation that seems new or unsafe. It’s like your bod…[Read more]

Feeling Bue? Here are Some Foods That Might Help

For years I have been chasing my dream of helping people heal from the inside out. The only problem was as a surgical nurse I had no experience in business, publishing, or marketing. It was not until I met and married Dane that my dream is coming to fruition.

Never give up on your dreams!

How Stress Affects Your Immune System
Stress and disease are strongly connected, but the exact relationship is still not known. It was once believed that neurotransmitters were only found in the brain, but it’s now known they are also present in the immune system. This means that when our brain experiences stress, it can affect our immune system t…[Read more]